Join Wildcrafted Acupuncture & Herbs and Lydia Andersen at the Yoga Room on Mothers Day for a unique restorative offering: Acu-yoga! This class is a lovely way to balance yin and yang during our spring seasonal shift. The class is open to all yoga levels and makes a great gift for your self or a loved one.
This is a gentle restorative qi gong class to foster wellness and help us enter Spring feeling our very best! We'll meet 4 Saturday mornings from 8-8:45 to learn this fantastic series - the Dao Yin - and I hope you'll get stoked enough to embark on a 30-day qi gong journey with me!! Each class is an investment of $5 and limited to 8 curious folks.