Come join me Saturday mornings from 8-8:45 for a morning qigong practice!! You’ll learn one of my favorite qi gong sequences for restoration, digestion, physical and emotional well-being. This is one of my favorite practices to do as a 30-day challenge which I am encouraging each of you to embark on with me! This sequence can be modified for every body and is easy to learn. You in?!
Bring a cushion to sit on, wear comfy clothes and we’ll begin our 30-day qi gong challenge together! Handouts will be provided so you can continue your practice at home. We’ll have time after each practice to discuss any changes you’re noticing and to ask questions!
You may fill out the form below if you're interested in participating!! The investment can be paid weekly or all at once. Please have a light snack or light breakfast before class as even though it's a gentle practice, it's good to have a bit of fuel in our systems.